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Strengthen your quadricep muscles with the leg extension exercise by positioning your legs behind the oversized rollers, firmly grip the handles and lift.
To work your glutes and hamstring muscles, pull the oversized pop pin and insert the thigh restraint to a comfortable position, sit down and wrap your legs over the 8" fully upholstered foam rollers, then press down to perform seated leg curl exercises.CL2ECSpecifications:．Mainframe: 13-Gauge 2"×4" (50×100×2T) Steel Oval Tubing．Frame Finish: Single powder coat, electrostatically applied powder finish in gloss black/red.．Instructional Placard: Included．Shroud: 1T delicate steel safety cover．Standard Weight Stack: 210 lbs / 95kg ( SP-10 lbs×20 pcs+10 lbs top plate)．Product Weight: 480Lbs / 218Kg．Product Dimensions (LxWxH): 169 x 141 x 161cm/ 66" x 55" x 63"